Updated: Mar 1
I have touched on weight loss a bit before, but today I’m going to cover all bases. This means looking at diet, exercise and NEAT (Non Exercise Activity Thermogenesis), which I will talk about to later.
Achieving weight loss is simple. You have to be in a calorie deficit.
That’s no secret.
There are many different diet options to help you maintain a deficit. However, the best diet is a diet that YOU can stick to.
Diets are individual. One diet may work for someone but not for you. Most diets that work have something in common and that is that they aim to put you in a calorie deficit. So it’s just a case of finding a diet that works for you. For most people the easiest way to get into a deficit is just to cut down on the amount of food you eat. I have done a recent blog post on how to calculate your own deficit.
Whilst working out, try to focus on building a strong physic and core, build muscle, prevent injury and improve your posture. Try not to obsess about burning calories. Calories should be monitored by your food intake.
By making small changes like taking the stairs, getting off the tube or the bus a stop early and going for a little wonder on your lunch break, your probability of weight loss increases. All these and many more are good habits to make whatever your goals are. This type of exercise is called NEAT (Non Exercise Activity Thermogenesis). Improving your NEAT will help with weight loss big time as well as improving your activity levels.
· Choose a diet that is suitable for you
· Get in the gym to build strength and muscle
· Introduce NEAT into your everyday life
· Personal training is a great way to kick start your goals. Please get in touch if you wish to discuss the different packages that I can offer.
Thank you for reading. I really hope this information helps you to achieve your goals. If you ever have any questions relating to anything discussed on this blog, please do get in touch.
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