TRAIN2GAIN

8 WEEK TRAINING, NUTRITION AND ACCOUNTABILITY PROGRAMME 

WHAT YOU GET

  • PERSONALISED TRAINING PLAN

  • ZOOM CALL ONCE SIGNING UP (TALK ALL ABOUT YOU AND YOUR NEEDS)

  • WEEKLY ZOOM CALL

  • WEEKLY GOAL SETTING

  • ACCESS TO MY PT APP

  • COMMUNITY 

  • ACCOUNTABILITY 

THE 8 WEEKS BROKEN DOWN 

 

WEEK 1-2

MAKE ANY CHANGES TO THE PLAN

SOLVE ANY PROBLEMS THAT MAY COME UP

 

WEEKS 3-4

 

ASSESS PROGRESS AND MAKE SURE YOU ARE HEADING IN THE RIGHT DIRECTION

WEEKS 5-6

KEEP YOU MOTIVATED AND DISCIPLINED (THIS IS WHERE MOST PEOPLE DROP OFF OF PROGRAMMES)

WEEKS 7-8

LETS FINISH OFF STRONG

NEXT ENROLMENT 

 

OPENS 1st JULY

CLOSES 10th JULY

INVEST IN YOUR BODY

£139.99

PERSONILSIESD PROGRAMME

 

ACCOUNTABLITY

 

GOAL SETTING 

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