Originally from a watersports background, competing at an international level in wakeboarding, I understand that extra level of intensity required to achieve your fitness goals.
I reflect my passion for sport through my training and teaching. I'm determined to help and assist anyone in achieving their goals from general fitness to an overall healthier lifestyle.
Studying for 2 years and being involved in the fitness industry for many more I have a wide range of knowledge, varying from weight loss, strength training, sports specific training and how to get the best out of my clients.
1-1 PERSONAL TRAINING
1 PT SESSION A WEEK
£140 PER MONTH
2 PT SESSIONS A WEEK
£264 PER MONTH
3 PT SESSIONS A WEEK
£360 PER MONTH
£11.99 PER MONTH
(7 DAY FREE TRIAL)
THE BODYWEIGHT PROGRAMME
MONTHLY PERSONAL TRAINING SUBSCRIBTION
1/2/3 PT SESSIONS WEEKLY
A PERSONALISED WRITTEN PROGRAMME BUILT AROUND ACHIEVING YOUR GOALS
HELP AND ADVICE ON TRAINING AND NUTRITION
ROUND THE CLOCK SUPPORT
STANDARD ONLINE TRAINING PLAN
ACCESS TO MY PT APP
ACCESS TO A WIDE VRAITY OF WORKOUTS
LOG AND TRACK FOOD
EXERCISE VIDEO DEMONSTRATION
PREMIUM ONLINE TRAINING PLAN
- PERSONALISED WORKOUTS
- LOG AND TRACK YOUR CALORIES
- CREATE YOUR OWN WORKOUTS
- CREATE YOUR OWN MEAL PLANS
- DAILY MESSAGES TO HELP KEEP YOU ON TRACK
- PROGRESS TRACKER
- PRIVATE FACEBOOK GROUP
"My sessions with Barnes have been fantastic. I have a shoulder injury which he has taken into consideration and also given me exercises to rehab it. Every session was brilliantly thought out and suited for what I was looking for."
"Since I started training with Barnes l have seen a considerable improvement not just in my fitness, but also in my form and confidence in the gym. Sessions are always well planned and structured and he pushes me to achieve my best. He also takes the time ti explain what muscles we are using and why and that helps me understand what l need to engage to get the best results. He also keeps in touch during the week to make sure l stay on track which l find really helpful. On top of that sessions are fun, while he doesn't let me get away with anything we often end up laughing too!"
"For over 10 years I’ve been running casually and finally decided to enter my first official race. I had never really pushed myself and I was determined to achieve a good run time. With the expert guidance and ongoing support from Barnes I’ve exceeded my running goals. He is personable, professional and makes my training sessions fun! With the confidence Barnes has instilled in me, I am excited to have signed up for my first marathon next year."
Barnes has been a great help to my health and fitness. He has got me from a beer drinking student to completing my first few triathlons. He constantly advises me on nutrition and is always on hand to answer any questions, no matter how bizarre! I couldn't recommend him enough. His passion and drive for fitness will rub off you you instantly!